SWOD
Self Improvement Thursday
Focus on the following unless you have something else you want to work on for the first part of class.
Clean up jerks 5x3 prog increase wt
WOD
50 DeadLifts 225/155 Comp 245/165
200 m run
30 ring rows
200 m run
10 Full Snatches 135/95 Comp 155/105
200 m run
Spartan race Option"Beast"15 Rounds200 Meter Sprint200 Meter Row SprintRest 1minute"Super"10 Rounds200 Meter Sprint200 Meter Row SprintRest 1minute"Sprint"5 Rounds200 Meter Sprint200 Meter Row SprintRest 1minute