SWOD

Self Improvement Thursday

Focus on the following unless you have something else you want to work on for the first part of class.

Clean up jerks 5x3 prog increase wt

WOD

50 DeadLifts 225/155 Comp 245/165

200 m run

30 ring rows

200 m run

10 Full Snatches 135/95 Comp 155/105

200 m run

Spartan race Option"Beast"15 Rounds200 Meter Sprint200 Meter Row SprintRest 1minute"Super"10 Rounds200 Meter Sprint200 Meter Row SprintRest 1minute"Sprint"5 Rounds200 Meter Sprint200 Meter Row SprintRest 1minute