2.19.2016

By

SWOD4 Rounds1 minute Plank1 Minute Hollow RockWOD10 Rounds30 Seconds on 15 seconds offSwitch every other betweenKettle Bell Swings 53/35andShoulder to Overhead 115/75

Scoring will be your highest round added to your lowest round on each movement.i.e. Your lowest set of Swings = 12 your highest = 20Your lowest S2O= 10 and your highest = 16your total score will be 58

Continue Reading

pushpress gym management software for boutique gyms and fitness studios