2.19.2018

By
November 6, 2020

Regular Gym Hours tomorrow

WODOpen Workout 16.37 Minute AMRAP10 Snatches 75/553 Bar Muscle Ups

Rest 5 Minutes

10 EMOM AHAP1 Snatch + 1 Hang Squat Snatch

BOOTCAMP 10:30 AM30 min EMOM6 rounds10 TRX pistol squats9 KB Swings (53/45)10 Cal bike9 plate facing burpees10 wall balls

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