2.19.2019

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November 6, 2020

SWODDeadliftBuild to heavy set of 3WOD4 Rounds:21 Deadlifts (135/95)15 Box Jump Overs (24/20)9 Push Jerks (135/95)Spartan WOD25 Minute AMRAP21 Cal Bike15 Box Jump Overs 24/209 Burpees

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pushpress gym management software for boutique gyms and fitness studios