November 6, 2020

On the Minute x 7:
2 Push Presses

Minute 1: 135/95
Minute 2: 155/105
Minute 3: 175/115
Minute 4: 175/115
Minute 5: 175/115
Minute 6: 155/105
Minute 7: 135/95


2 Rounds:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row

Box: 24/20
Dumbbell: 50/35

Bootcamp 2-19-20
Spell your name WOD-
full name(first, middle, maiden,last, nicknames etc) 30/35 min cap
A-10 box jumps
B-15 burpees
C-25 goblet squats
D-25 Russian swings
E-20 ballistic rows (single arm row-catch with opposite hand) (2for1)
F-30 TRX chest press
G-60 meter bear crawl
H-20 ball slams
I-10 kB windmills (10 right/10 left)
J-20 cal row or bike (depends on what’s avail)
K-20 wall balls
L-10 TRX pike
M-15 step ups (2for1)
N-10 box jumps
O-10 burpees
P-25 goblet squats
Q-50 Russian swings
R-25 Russian swings
S-60 meter bear crawl
T-30 TRX chest press
U-15 step ups
V-20 ball slams
W- 20 cal
X-20 wall balls
Y-10 TRX pike
Z-20 burpees
Finisher- 5 TRX handstand split presses per leg or hold TRX handstand as long as possible

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