November 6, 2020

WOD2 Rounds3 Minutes15 D-ball Over the Shoulder 100/70AMRAP Muscle Ups (Bar or ring)

Then:Rest 2 Minutes

2 Rounds3 Minutes20 Overhead Walking Lunges 45/25AMRAP Toes 2 Bar

Then:Rest 2 Minutes

2 Rounds3 Minutes20 Ball Slams 30/20AMRAP Cal Bike

*Score will be total reps completed... Including the buy-in reps on each round.Cashout (As a group)Bring Sally Up ChallengeBack Squats 95/65

Bootcamp 10:30 AMTabata Something Else:8 rounds, 20 sec work, 10 sec restNote: You will complete 8 rounds of each movement before you move to the next exercise)1. Pull-ups2. Push-ups3. Sit-ups4. Squats

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