2.20.2017

By
November 6, 2020

Regular Class times tomorrow except for the METCON class and the Noon class.

SWODTwo groups:Those with a ring muscle up:10 EMOM3 Muscle Ups (chained, if possible)Those without a ring muscle up:Working transitions and the skill of the muscle up

WOD12 Minute AMRAP6 Hang Squat Cleans 155/10512 Wall Balls 20/146 Burpee Double Dumbbell step ups 24/20 @ 50/35

METCON CANCELED FOR PRESIDENT'S DAY

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