2.20.2018

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November 6, 2020

WOD20 Minute AMRAP10 Back Squats 135/9510 Cal Row/10 Cal Bike/10 Burpees (rotating rounds)3 Minute RestCashout:3 Minute Wall Sit3 Minute PlankEach time you break complete 10 PushupsSpartan3 Rounds100 Double Unders50 Meter Bear Crawl50 Meter Farmer Carry50 Meter Sled Push

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