November 6, 2020

Kettlebell Wednesday!

WOD20 Minute AMRAP50 Double Unders40 Single KB Swings 53/3550 Double Unders30 KB Snatches 53/3550 Double Unders20 KB Rack Squats 53/3550 Double Unders10 Single KB Thrusters


10:30 AM Bootcamp (Make up day for snow day, Final day of this 6 week session)Spell Your name workout:Use full name and if it is short repeat 2 times

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