November 6, 2020


Tabata Deadlift, 185/125Tabata Front Squat, 95/65Tabata Hang Snatch, 65/45Tabata Push Press, 65/45

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.Scored as total reps today.

SWOD10 Minutes30 seconds on 30 seconds offEven: Dumbbell snatches 50/35From the ground. Alternating sides.Odd: D-ball over the shoulder 70/50

SPARTANRow 1600 Meters100 Meter Sled Push/Pull (50 push 50 Pull)Row 800 Meters100 Meter Sled Push/PullRow 400 Meters100 Meter Sled Push/Pull

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