November 6, 2020

WOD6 Rounds12 KB SDHP6 Toes 2 Bar12 KB Swings6 Toes 2 Bar12 KB Shoulder to Overhead60 Second RestKB Weight = 53/35

Bootcamp 10:30 AMRepeat, measurableTabata Something Else:8 rounds, 20 sec work, 10 sec restNote: You will complete 8 rounds of each movement before you move to the next exercise)1. Pull-ups2. Push-ups3. Sit-ups4. Squats

Continue Reading

pushpress gym management software for boutique gyms and fitness studios