November 6, 2020

SWOD3 Rounds250 Meter row sprints (Score is your slowest round)1 Minute Rest in between

WODOpen TestAMRAP 2050 Wall Ball (20,14#)50 Double Unders40 Box Jumps (24,20#)40 Toes to Bar30 CTB Pull-Ups30 Burpees20 Cleans (145,100#)20 Jerks (145,100#)10 Snatches (145,100#)10 Muscle Ups

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