November 6, 2020

WOD5 Rounds25 Double Unders10 KB Swings (70/53)10 Box Jumps (30/24)5 Clean and Jerks (185/125)

METCONLungs on Fire (the right way)4 rounds AMRAP,4 minutes to complete exercises with a 3 minute rest between rounds (28 minute workout)400 m run or row (if weather is bad)20 wall balls (14/20)Cash-out: Sally Up song with KB squats and holds

Continue Reading

pushpress gym management software for boutique gyms and fitness studios