November 6, 2020

6 PM CrossFit Open 18.1 Watch Party at The Point! Come watch the announcement for the first week of the Open and then watch the professionals throw down!

WOD10 Minute AMRAP10 Hand Release Pushups10 Power Cleans 95/65

Rest 3 Minutes

"Annie"50-40-30-20-10Double UndersSitups

SPARTAN5 Rounds250 Meter Row1 Rope Climb20 Cal Bike1 Rope Climb20 Cal Ski Erg1 Rope Climb

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