2.22.2019

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November 6, 2020

CrossFit Open 2019

WORKOUT 19.1 VARIATIONSComplete as many rounds as possible in 15 minutes of:19 wall-ball shots19-cal. rowRx’d: (Ages 16-54) Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetScaled: (Ages 16-54) Men throw 14-lb. ball to 10-ft. target Women throw 10-lb. ball to 9-ft. targetTeenagers 14-15: Boys throw 14-lb. ball to 9-ft. target Girls throw 10-lb. ball to 9-ft. targetScaled Teenagers 14-15: Boys throw 14-lb. ball to 8-ft. target Girls throw 10-lb. ball to 8-ft. targetMasters 55+: Men throw 20-lb. ball to 9-ft. target Women throw 10-lb. ball to 9-ft. targetScaled Masters 55+: Men throw 14-lb. ball to 8-ft. target Women throw 10-lb. ball to 8-ft. target

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