November 6, 2020

Happy CrossFit Christmas!The WOD announcement will be at 6 PM and we will have it on at the gym if you'd like to come and watch what our Friday WOD is going to be!

WOD750 Meter RowThen:3 Rounds10 Handstand Pushups10 Toes 2 Bar10 Ring DipsThen:750 Meter Row

Cashout:2 Minutes max effort assault bike

SPARTAN5 Rounds100 Meter Dumbbell Farmer Carries 50/3520 Burpees10 Strict Pullups

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