2.23.2018

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November 6, 2020

The Open WOD will be done all day long as the Workout of the Day. Regular hours. We will be doing Friday night lights starting at 7 PM. Come and throw down and cheer on your friends as they take on this first Open WOD of 2018.If you have not signed up and plan to then go to games.crossfit.com and sign up. Or download the CrossFit Games App.WORKOUT 18.1Complete as many rounds as possible in 20 minutes of:8 toes-to-bars10 dumbbell hang clean and jerks14 / 12-cal. rowVARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled:(Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbellTeenagers 14-15: Boys use 35-lb. dumbbell Girls use 20-lb. dumbbellScaled Teenagers 14-15: Boys perform hanging knee-raises, use 20-lb. dumbbell Girls perform hanging knee-raises, use 10-lb. dumbbellMasters 55+: Men use 35-lb. dumbbell Women use 20-lb. dumbbellScaled Masters 55+: Men perform sit-ups, use 20-lb. dumbbell Women perform sit-ups, use 10-lb. dumbbell10:30 AM Bootcamp50 wall balls25 synchronized Hand release push-ups400 m row90 cal Assault Bike60 DB snatches400 m ski erg25 Hand release push-ups50 wall balls400 m row

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