SWOD:TABATA abs
WOD:3 rounds of:200m run22-KB American Swings (53/35)100m sprint16-KB Presses (53/35) total100m sprint10-KB Snatches (53/35) total200m run1 minute rest...
SWOD:TABATA abs
WOD:3 rounds of:200m run22-KB American Swings (53/35)100m sprint16-KB Presses (53/35) total100m sprint10-KB Snatches (53/35) total200m run1 minute rest...