2.24.2018

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November 6, 2020

7, 8 and 9 AM classes. If you are looking to do 18.1 please attend the open gym time at 8 AM!

Partner WOD3 rounds for time:1 Mile Assault Bike (partner holds bottom of squat)30 squat snatch (75/55) (partner holds top of dip)30 pull up (partner hangs from bar)30 burpee (partner holds plank)100 doubles (partner holds hand stand)Teams of 2 everytime partner breaks you MUST switch

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