HAPPY CROSSFIT CHRISTMAS EVE!!!

SWOD12 Minutes EMOM1 Clean and JerkStarting weight = 50% of maxIncrease your weight each round either by 5, 10, 15 or 20 pounds.

WOD5 Rounds200 Meter Run3 Squat Cleans 185/125 Comp 205/13510 Bar Hopping Burpees