2.25.2016

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November 6, 2020

HAPPY CROSSFIT CHRISTMAS EVE!!!

SWOD12 Minutes EMOM1 Clean and JerkStarting weight = 50% of maxIncrease your weight each round either by 5, 10, 15 or 20 pounds.

WOD5 Rounds200 Meter Run3 Squat Cleans 185/125 Comp 205/13510 Bar Hopping Burpees

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