2.25.2019

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November 6, 2020

SWOD10 Minutes AHAP1 Power Clean1 Hang Squat Clean1 Front Squat1 Split Jerk

WODAMRAP 15:45 AbMat Sit-Ups30 Dumbbell Hang Clean and Jerks (50/35) (5 reps then switch sides)15 Dumbbell Goblet Squats (50/35)

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