2.26.2015

By

SKILL

Pullups-kipping-butterfly

WOD

500 Meter Row Buy-in

Then

4 rounds

10 ring pushups

10 Power Snatches 95/65

10 T2B

THURSDAY SPARTAN WOD OPTION

50 Meter Alligator Crawl50 Meter Bear Crawl50 Meter Crab Walk50 Meter Plate Overhead Walking Lunges 45/2550 Wall Ball Situps50 Pushups

Continue Reading

pushpress gym management software for boutique gyms and fitness studios