November 6, 2020

If you are doing 18.1 during classes tomorrow. You must find someone to judge you and always remember that the WOD is priority and people doing the WOD get priority. We want everyone to have a chance to get their best score possible but regular classes always get priority. Please keep this in mind.

SWOD8 EMOM3 Front Squats (From the ground) @ 80% of clean max

WOD (Mainsite 2.25.2018)

10 rounds for time of:1 power snatch3 overhead squats

Men: 185 lb.Women: 125 lb.

BOOTCAMP Canceled! Next 6 week section will begin in April.

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