November 6, 2020

SWODShoulder Press9@70%7@80%5@85%3@90%1+@95%WOD5 Rounds, On the 4:00:9 Deadlifts (225/155)12 Barbell-Facing Burpees15/12 Calorie Assault BikeSpartan WOD20 MinutesRow for half the 20 minutes and Ski for the other halfEvery 4 Minutes Complete8 KB Deadlifts 53/3510 Jumping Lunges12 BurpeesScore is calories

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