November 6, 2020

WOD15 Minute AMRAP5 Shoulder to Overhead 115/7510 Hand Release Pushups15 Wall Balls 20/14

SWOD8 Minute EMOMEven 5 Bench Press @ 70%Odd 10 T2B

METCONHIIT style workout: 3 rounds, 1 minute on and 10 sec off1. Rip stick (RS) 90 degree jump press2. Mountain Climbers3. TRX curl to reverse fly4. TRX Double single around the world5. Assault Bike6. Med ball lunges7. Pull-ups or ring rows

Cash-out: Core

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