WOD5 Minute AMRAP10 Pullups10 Burpees

Rest 2 Minutes

5 Minute AMRAP10 Push Presses 95/6510 Bar hopping burpees

Rest 2 Minutes

5 Minute AMRAP10 Hang Power Cleans 135/9510 Bar hopping burpees

Rest 2 Minutes

5 Minute AMRAP10 Deadlifts 185/12510 Bar hopping Burpees

SPARTANDo main WOD or Run a 5k