WOD5 Minute AMRAP10 Pullups10 Burpees
Rest 2 Minutes
5 Minute AMRAP10 Push Presses 95/6510 Bar hopping burpees
Rest 2 Minutes
5 Minute AMRAP10 Hang Power Cleans 135/9510 Bar hopping burpees
Rest 2 Minutes
5 Minute AMRAP10 Deadlifts 185/12510 Bar hopping Burpees
SPARTANDo main WOD or Run a 5k