2.28.2017

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November 6, 2020

SWODWith 8 Minutes on the clock go for a max complex of the following:3 Deadlifts2 Squat Cleans1 Front Squat

WOD500 Meter Row5 Squat Cleans 95/65100 Double Unders5 Squat Cleans 135/9525 Pullups5 Squat Cleans 185/1255 Rope Climbs5 Squat Cleans 225/155

Comp = Start your weight at the 135/95 level... Your final weights will be 275/185

SPARTAN50 Cal Bike50 Meter Sled Push 135/9040 Cal Bike70 Meter Sled Push30 Cal Bike90 Meter Sled Push20 Cal Bike110 Meter Sled Push10 Cal Bike

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