November 6, 2020

SWODPick 2 skills or movements that you struggle with. Then complete this workout with working on your weaknesses in mind.12 EMOMODD: Movement 1EVEN: Movement 2

WOD5 Rounds45 seconds on 15 second transitionD-Ball Hold 100/70PlankWall SitBikeRow

Spartan WODSame as WOD but do 8 Rounds

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