November 6, 2020

*Oly class will be cancelled tomorrow. 7:45 class will be a regular WOD hour. Oly will start up again next week and that is when we will get everyone signed up for the additional $10/month!*

WODTABATA A, B, C, D.A: sit-upsB: Russian KB Twist (44/26)C: V-upsD: KB Cleans (53/35)32 rounds of consistent TABATA.Lowest scoring round for each letter.Total reps for all 4 letter is the final score

Continue Reading

pushpress gym management software for boutique gyms and fitness studios