7:45 PM Skills class will be rowing! We will also go over and help with anything else that you would like some extra emphasis on.
SWOD1-Rep Max Strict Press
WODFRAN21-15-9Thrusters 95/65Pullups
SPARTAN WOD
5 Rounds
Row 1000 MetersRest 3 Minutes
7:45 PM Skills class will be rowing! We will also go over and help with anything else that you would like some extra emphasis on.
SWOD1-Rep Max Strict Press
WODFRAN21-15-9Thrusters 95/65Pullups
SPARTAN WOD
5 Rounds
Row 1000 MetersRest 3 Minutes