2.4.2017

By
November 6, 2020

Normal Saturday morning hours. 8 and 9 AM

Don't forget about Beast Mode at 8 PM. No, it is not the same WOD as the morning WOD.

Partner WOD

Working at the same time on the same movement. Max reps in one minute then one minute rest. Score is total reps combined.

3 Rounds1. Wall Balls 20/142. Cal Bike3. Power Cleans 135/954. Bar Facing Burpees5. KB Swings 53/35

Continue Reading

pushpress gym management software for boutique gyms and fitness studios