SWOD
Find 1-Rep Max Back Squat
WOD
When you have found your 1-rep max back squat complete:
Max distance row in 5 minutes
Group tabata abs
THURSDAY SPARTAN WOD OPTION
Row 5,000 meters
Run 3 Miles
SWOD
Find 1-Rep Max Back Squat
WOD
When you have found your 1-rep max back squat complete:
Max distance row in 5 minutes
Group tabata abs
THURSDAY SPARTAN WOD OPTION
Row 5,000 meters
Run 3 Miles