2.5.2018

By
November 6, 2020

Warmup/SWODAMRAP (Treat this as a warmup and approach it at 80% effort)2 Rounds1 Minute Power Cleans @ WOD weight1 Minute Bar Hopping Burpees1 Minute Situps

Rest Minimum 3 Minutes

WODOpen Workout 14.4

MEN - includes Masters Men up to 54 years oldComplete as many rounds and repetitions as possible in 14 minutes of:60-calorie row50 toes-to-bars40 wall-ball shots, 20 lb. to 10-foot target30 cleans, 135 lb.20 muscle-ups

WOMEN - includes Masters Women up to 54 years oldComplete as many rounds and repetitions as possible in 14 minutes of:60-calorie row50 toes-to-bars40 wall-ball shots, 14 lb. to 9-foot target30 cleans, 95 lb.20 muscle-ups

BOOTCAMP 10:30 AMHIIT style workout:3 rounds, 1 minute on and 15 sec off1. Rip stick (RS) Kayak2. Box jumps3. TRX Push-up with a kick4. 10m lunge and 10 m Bear crawls5. KB press and halos6. Row7. Battle ropes

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