2.6.2015

By

SWOD

DeadLift 5x3@75%

WOD

FIGHT GONE CORE

1 Minute at each station for 3 rounds. 1 minute rest between rounds. Score is total reps.

WB situps 20/14

Plank (full minute = 15 reps)

Flutter Kicks (4 for 1)

Supermans

Russian twists w/MB 20/14

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