November 6, 2020

SWOD7 EMOM3 Back Squats @ 80%

Rest and setup (~5 Minutes)

WOD10-9-8-7-6-5-4-3-2-1Snatches 95/651-2-3-4-5-6-7-8-9-10Overhead Squats 95/6520 Double Unders after each round

SPARTAN16 Rounds90 Second RoundsPush Sled down and pull sled back 90/45With time remaining on each roundEven rounds AMRAP RowOdd rounds AMRAP Bike

Continue Reading

pushpress gym management software for boutique gyms and fitness studios