2.6.2019

By
November 6, 2020

SWODBuild to a heavy power clean... Use this time to warm up to at least your starting WOD weight. Go heavier if time permits.WOD

AMRAP 5:15 Barbell Facing Burpees21 Power Cleans (155/105)21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:15 Barbell Facing Burpees21 Power Cleans (135/95)21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:15 Barbell-Facing Burpees21 Power Cleans (115/85)21/15 Calorie Assault Bike

Continue Reading

pushpress gym management software for boutique gyms and fitness studios