November 6, 2020

WOD3-6-9-12Toes 2 Bar3 Ring Muscle Ups in between sets of T2B3-6-9-12C2B PullupsHang Power Cleans 135/953-6-9-12PullupsDeadlifts 225/155

SWOD3 Rounds5 Bench presses @ 70%Immediately into max effort Ring dipsImmediately into Max Effort Pushups

SPARTAN1-2-3-4-5-6-7-8-9-10Cal RowCal Bike40 Meter Sled Push 4 plates/3 Plates

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