November 6, 2020

Partner WOD6 Rounds1 Minute at each stationDouble UndersD-ball over shoulder 70/50Kb Snatch 35/26 (Alternate between arms every 5 reps)Ball Slams 30/20Sit-ups1 Minute Rest and Switch with your partner*One partner will spend a full round on the rower, rowing for calories while the other partner works through the Movements.*

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