November 6, 2020

SWODAlternating rounds Tabata AbsSitupsPlank

WOD2 Rounds10 Strict Pullups10 Deadlifts 225/15515 Pullups10 Deadlifts 225/15520 C2B Pullups10 Deadlifts 225/155

Spartan WODRun 1 Mile50 Burpee Pullups (Complete the pullups as strict, if possible)20 Burpee Bar Muscle Ups (Modify with burpee box jump to jumping bar muscle up)Run 1 Mile

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