SWODAlternating rounds Tabata AbsSitupsPlank

WOD2 Rounds10 Strict Pullups10 Deadlifts 225/15515 Pullups10 Deadlifts 225/15520 C2B Pullups10 Deadlifts 225/155

Spartan WODRun 1 Mile50 Burpee Pullups (Complete the pullups as strict, if possible)20 Burpee Bar Muscle Ups (Modify with burpee box jump to jumping bar muscle up)Run 1 Mile