November 6, 2020

WODWasatch Championships 19.5A and 19.5B

19.5 aLucky 7's

7 min AMRAP

3 Double Dumbell Hang Squat Cleans

3 Handstand Push Ups

6 Double Dumbbell Hang Squat Cleans

6 Handstand Push Ups

9 Double Dumbbell Hang Sqaut Cleans

9 Handstand Push Ups

etc...... adding 3 additional Reps each round

DB= 50/35

19.5 b7 Min. to Est a 7-Rep Max

Back Squat

Spartan WOD10 Minute AMRAP3 Cal Bike1 Rope Climb6 Cal Bike1 Rope ClimbAnd so on...Increase by 3 Cals each round

Rest 5 Minutes

10 Minute AMRAP1 Sled Push + Sled Pull5 Burpees2 Sled Push + Sled Pulls5 BurpeesAnd so on...Increase by 1 Sled Push + Sled Pull Each round

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