SWOD
Bottom Bounce Back Squat
7x2@75%(slow down, then quick bounce at the bottom)
WOD
3 rounds
20 Meter OverHead walking lunges 45/25
20 OverHead plate sit-ups
20 burpee plate jumps
SWOD
Bottom Bounce Back Squat
7x2@75%(slow down, then quick bounce at the bottom)
WOD
3 rounds
20 Meter OverHead walking lunges 45/25
20 OverHead plate sit-ups
20 burpee plate jumps