2.9.2016

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SWODSplit Jerks5x5

WOD9-7-5-3-1Clean ComplexClean (any)Hang Power CleanHang Squat CleanWeights = 95/65; 115/75; 135/95; 165/105; 185/125In between each set complete 75 Double Unders

SPARTAN WOD10-20-30-40-50Calorie Row25-20-15-10-5Strict Pullups

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