November 6, 2020

This weather has me itchin' for some runnin'!

WOD4 Rounds200 Meter Run20 Situps15 Overhead Squats 95/6510 Handstand Pushups

SWOD10 MinutesGroup Deck of Cards AbsHearts = Russian Twists 30/20 Slam ballDiamonds = Grasshoppers 2for1Spades = Slam ball SitupsClubs = Flutter Kicks

SPARTAN3 RoundsRun 800 Meters2 Rope ClimbsRun 200 Meters w/medicine ball 20/142 Rope Climbs200 Meter KB Farmer Carry 53/35

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