MONDAYSWOD1-Rep Max Back SquatWOD40-30-20Double Unders20-15-10Handstand Pushups (Comp= Strict)
TUESDAYSWODSally Up PushupsWODFilthy Fifty
SPARTAN WOD OPTION
WEDNESDAYCoach Dave's
THURSDAYSWOD1-Rep Max Strict PressWODFRAN
SPARTAN WOD OPTION
FRIDAYSWOD1-Rep Max DeadliftWOD12.1