MONDAYSWOD1-Rep Max Back SquatWOD40-30-20Double Unders20-15-10Handstand Pushups (Comp= Strict)

TUESDAYSWODSally Up PushupsWODFilthy Fifty

SPARTAN WOD OPTION

WEDNESDAYCoach Dave's

THURSDAYSWOD1-Rep Max Strict PressWODFRAN

SPARTAN WOD OPTION

FRIDAYSWOD1-Rep Max DeadliftWOD12.1