MONDAY

SWOD1-Rep Max Front SquatWOD10 Minute AMRAP10 Wall Balls 20/1410 KB Pushups10 Kb Swings 53/35

TUESDAY

SWODSplit Jerk (Working Technique)5x5WODClean Complex Ladder(Clean, Hang Power Clean, Hang Squat Clean)Row

SPARTAN WOD OPTION

WEDNESDAYCoach Dave's

THURSDAY

SWODSnatch PullsPower SnatchSnatch BalanceWOD15 Minute AMRAP2 Ring Muscle ups2 Bar Muscle ups3 Power Snatches (Increase by 3 each round)

SPARTAN WOD OPTION

FRIDAY

SWOD2,000 Meter Row TestWODDeadliftT2B