MONDAY
SWOD1-Rep Max Front SquatWOD10 Minute AMRAP10 Wall Balls 20/1410 KB Pushups10 Kb Swings 53/35
TUESDAY
SWODSplit Jerk (Working Technique)5x5WODClean Complex Ladder(Clean, Hang Power Clean, Hang Squat Clean)Row
SPARTAN WOD OPTION
WEDNESDAYCoach Dave's
THURSDAY
SWODSnatch PullsPower SnatchSnatch BalanceWOD15 Minute AMRAP2 Ring Muscle ups2 Bar Muscle ups3 Power Snatches (Increase by 3 each round)
SPARTAN WOD OPTION
FRIDAY
SWOD2,000 Meter Row TestWODDeadliftT2B