SWOD
Tempo Back Squat 5x3@85% (5 seconds down, 2 second pause and 5 seconds up)
WOD
"Diane"
21-15-9
Deadlifts 225/155
Handstand Pushups
*Partner up and get counted if you are going for the leaderboard*
SWOD
Tempo Back Squat 5x3@85% (5 seconds down, 2 second pause and 5 seconds up)
WOD
"Diane"
21-15-9
Deadlifts 225/155
Handstand Pushups
*Partner up and get counted if you are going for the leaderboard*