3.1.2015

By

SWOD

Tempo Back Squat 5x3@85% (5 seconds down, 2 second pause and 5 seconds up)

WOD

"Diane"

21-15-9

Deadlifts 225/155

Handstand Pushups

*Partner up and get counted if you are going for the leaderboard*

Continue Reading

pushpress gym management software for boutique gyms and fitness studios