3.1.2016

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SWODMax 1-rep Complex of1 Power Clean2 Front Squats1 Jerk

WOD"Running Annie"

200 Meter Run50 Double Unders50 Situps200 Meter Run40 Double Unders40 Situps200 Meter Run30 Double Unders30 Situps200 Meter Run20 Double Unders20 Situps200 Meter Run10 Double Unders10 Situps

SPARTAN CHALLENGEDo the above WOD with 400 Meter run instead of 200 Meters

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