3.1.2019

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November 6, 2020

WORKOUT 19.2 RX’DBeginning on an 8-minute clock, complete as many reps as possible of:25 toes-to-bars50 double-unders15 squat cleans (weight #1)25 toes-to-bars50 double-unders13 squat cleans (weight #2)If completed before 8 minutes, add 4 minutes to the clock and proceed to:25 toes-to-bars50 double-unders11 squat cleans (weight #3)If completed before 12 minutes, add 4 minutes to the clock and proceed to:25 toes-to-bars50 double-unders9 squat cleans (weight #4)If completed before 16 minutes, add 4 minutes to the clock and proceed to:25 toes-to-bars50 double-unders7 squat cleans (weight #5)Stop at 20 minutes.RX LOADING:Rx’d: (Ages 16-54) Men squat clean 135-185-225-275-315 lb. Women squat clean 85-115-145-175-205 lb.Teenagers 14-15: Boys squat clean 95-115-135-155-185 lb. Girls squat clean 55-75-95-105-115 lb.Masters 55+: Men squat clean 115-135-155-185-205 lb. Women squat clean 65-85-105-125-145 lb.SCALEDBeginning on an 8-minute clock, complete as many reps as possible of:25 hanging knee-raises*50 single-unders15 squat cleans (weight #1)25 hanging knee-raises*50 single-unders13 squat cleans (weight #2)If completed before 8 minutes, add 4 minutes to the clock and proceed to:25 hanging knee-raises*50 single-unders11 squat cleans (weight #3)If completed before 12 minutes, add 4 minutes to the clock and proceed to:25 hanging knee-raises*50 single-unders9 squat cleans (weight #4)If completed before 16 minutes, add 4 minutes to the clock and proceed to:25 hanging knee-raises*50 single-unders7 squat cleans (weight #5)Stop at 20 minutes.SCALED LOADING:Scaled: (Ages 16-54) Men squat clean 95-115-135-155-185 lb. Women squat clean 55-75-95-115-135 lb.Scaled Teenagers 14-15: Boys squat clean 65-85-105-125-145 lb. Girls squat clean 45-65-75-85-95 lb.Scaled Masters 55+: *Men perform sit-ups, squat clean 65-85-105-125-145 lb. *Women perform sit-ups, squat clean 45-65-75-85-105 lb.

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