SWOD
8 min
even:3 snatches@70%
odd: 10 hollow rocks
WOD
In fight gone bad format which is 1 minute at each station with a one minute rest between rounds for a total of three rounds. Each rep counts as 1. Score is total reps completed.
FIGHT GONE CRAZY
Jumping Lunges
Kettle Bell SDHP 70/53
MB situps 20/14
Rowing
Cherry Pickers
SPARTAN WOD OPTION
Run 200 Meters backwards
100 Meter Walking Lunges
Run 800 Meters
10 Bar Muscle ups or 30 Pullups
Run 800 Meters
10 Tire Flips or 30 small tire flips
800 Meter Run
Run 200 Meters Backwards