SWOD

8 min

even:3 snatches@70%

odd: 10 hollow rocks

WOD

In fight gone bad format which is 1 minute at each station with a one minute rest between rounds for a total of three rounds. Each rep counts as 1. Score is total reps completed.

FIGHT GONE CRAZY

Jumping Lunges

Kettle Bell SDHP 70/53

MB situps 20/14

Rowing

Cherry Pickers

SPARTAN WOD OPTION

Run 200 Meters backwards

100 Meter Walking Lunges

Run 800 Meters

10 Bar Muscle ups or 30 Pullups

Run 800 Meters

10 Tire Flips or 30 small tire flips

800 Meter Run

Run 200 Meters Backwards