Photo Credit Steve Arnoldus
SWOD3x5 Snatch Pulls From Ground3x5 Snatch Pulls From Hang
WODRun 800 Meters30 Snatches 75/55Run 400 Meters15 Snatches 115/75Run 200 Meters10 Snatches 155/105
SPARTAN10 Rounds(3 Minutes for each Round)Run 200 MetersAMRAP of Burpees with Remaining TimeRest 1 Minute
Score is number of Burpees completed