November 6, 2020

Photo Credit Steve Arnoldus

SWOD3x5 Snatch Pulls From Ground3x5 Snatch Pulls From Hang

WODRun 800 Meters30 Snatches 75/55Run 400 Meters15 Snatches 115/75Run 200 Meters10 Snatches 155/105

SPARTAN10 Rounds(3 Minutes for each Round)Run 200 MetersAMRAP of Burpees with Remaining TimeRest 1 Minute

Score is number of Burpees completed

Continue Reading

pushpress gym management software for boutique gyms and fitness studios